I love a nice bowl of soup, especially in colder weather (which is 10 months of the year in northern England), and it's a great way to get a variety of different vegetables into a light meal. Each time I make soup, I cook up a big pot and freeze what isn't eaten right away... Continue Reading →
I was determined to stick to the low FODMAP diet while on a short break in Amsterdam. Here are some of the things that helped me stay on track.
I have a big pot of low FODMAP bolognese simmering away on the hob. Enough to make spaghetti bolognese, a lasagne and a moussaka, saving me cooking time on a couple of other days.
One of the hardest things for the fodsquad seems to be the exclusion of onions and garlic. Here are some of the ways I get round not being able to use them.